#healthymomproblems – Juggling between Family and Fitness
I feel like I’ve had a few ah-ha moments in my life, but a big one came when I was in college. I had been battling an eating disorder for 6 years and I knew I was dating the guy I wanted to marry. I...
View ArticleTransparently Honest about my Fears
Monday was a hard day. To put it in simply: my ego won. The ego is a created belief system within us. It’s based on this idea we are all separate – separate from our coworkers, separate from our...
View ArticleLife is Bangin’
At 23-years-old, it’s pretty incredible just how many “ahas” I’ve had up to this point in my life. My weight has fluctuated up and down; I’ve danced and played baseball; I’ve done excessive cardio and...
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Finding Balance After An Eating Disorder
Hi, I’m Cara. I live in KC suburbia with my husband and puppy. Through a regular yoga practice, (mostly) healthful diet, hard work and fun play, I strive to live a balanced life. I’ve always been an...
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Nourishment for the Soul
If you had met me about 4 years ago, I’m willing to bet you never would’ve guessed that the girl standing in front of you, who took painstaking care of herself on the outside, was dying on the inside....
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